Monsters

When all’s been said and done
And another day’s begun
When the lines go on and on
And all you’ve got is gone
You’ve doused yourself in sin
And the daylight’s creeping in
When the shadows start to grow, oh
Maybe it’s time to go?
Maybe it’s time to go?
Maybe it’s time to go?

Panic sets in and paranoia grows, push the darkness as deep as it will go… so no one knows? Hide or run away, while life unravels and frays?

When all’s been said and done
No distance left to run
When the emptiness arrives
And there’s nowhere left to hide
When it’s stacking up inside
From the corners of your mind
When the teardrops start to flow, oh
Maybe it’s time to go?
Maybe it’s time to go?

Baby, I’ve got the monsters
Baby, I’ve got the monsters
Baby, I’ve got the monsters
Baby, I’ve got the monsters, again
Baby, I’ve got the monsters
Baby, I’ve got the monsters
Baby, I’ve got the monsters, again

Maybe it’s time to go?
Maybe it’s time to go?

Anxiety manifests in many forms from a plethora of causes. They can be social in nature, relational as the music video profoundly illustrates, they can be general in nature, for example from sociopolitical stressors and volatile unrest. They can be phobias of separation, or even medical-genetic in nature. Some anxieties are normal, common, some recurring, maybe chronic but manageable, and yet others are progressively inflamed and worsen if unidentified and untreated professionally.

The great news? All of it can be treated and managed successfully, even cured. There is always hope. But doing nothing or ignoring the problem sometimes makes everything worse…

They’re creeping up, again
They’re creeping up, again
They’re creeping up, again
They’re creeping up, again

Monsters by Empathy Test

Approximately 40-million Americans suffer from anxiety disorders, or ≈18% of the population. Though acute anxiety is very easily treatable and quite successful, only 37% address it or receive treatment.

Do you have any anxiety monsters that creep up? Do they cause havoc in your life? Share any of your thoughts about unidentified and untreated anxiety monsters, perhaps those in your immediate or extended family or in your circle of friends? How does “anxiety” touch or effect you, directly or indirectly?

For help with Anxiety Disorders and/or Depression, call the national helpline of Substance Abuse and Mental Health Services Administration (SAMHSA) at 1-800-662-HELP (4357).

For more information on Anxiety Disorders go to the Mayo Clinic’s webpage here.

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Live Well — Love Much — Laugh Often — Learn Always

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It’s Definitely Broke!

It has been a hard, long road of COVID-19 social-distancing, or as I sometimes call it: healthy anti-socializing. Leave public health and safety up to the masses, the general public and things WILL breakdown. It will crumble. Many things breakdown when a free democratic society is forced to behave, conform, and be smart for the greater good.

#1 — Complicated phone conversations — Try having a conversation with your significant other on your phone about 4-5 specific items on your shopping list, in a noisy supermarket, through your N95 mask. Broke.

#2 — Have said broken phone convo while in the middle of the 5-ft wide Female Bodycare aisle trapped by a couple on one end waiting on you to move… and a store clerk unpacking boxes at the other end! Mexican standoff. Headed to broke.

#3 — When I finally got out the door of the very busy supermarket I was super primed for solo alone time! Not good! That’s broke. We are meant to be with others. We are a gregarious primate creature! Needed prescription?

#4 — Go on a thrilling, circular, looping (loopy?) ride like NASCAR does jamming to your best aggressive, break-something, get-it-all-out, squirm-n-bounce dancing Playlist with all eight speakers bangin’ serious decibel levels so that no one will notice you! Que some of my kick-ass, COVID-apropos, sing-along tunes. Click Play then sing and jam with me…

After about 1-hour of driving around outer Dallas, singing my vocal-chords out, unable to hear with my broken eardrums the broken world outside, I did feel much better, almost euphoric. It was invigorating! Why? Because this/me could be a lot worse. I mean, I still have rhythm, I can snap my fingers, beat the steering-wheel, I can feel my toes, my fingers, and some of the 2-3 silver hairs I have left on my head and neck, and my ticker and ticker-manager organs still function fairly normal.

At least I don’t have a broken cup and crazy disobedient balls that won’t stay put in this pandemic! STOP IT! Get your minds out of the gutter already! How many balls do you have in your cup? Lost any? How many marbles do you have left in your brain?

Sometimes you just gotta say eff it - Imgur

See, things aren’t so bad. To the best of my knowledge at least I haven’t started losing all my balls/marbles… poor kid.

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Live Well — Love Much — Laugh Often — Learn Always — Lose Some Balls

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Self-Worth

I have to pause (again) my current 4-part series, Games of Unknowledging, for this one very important thermometer on life; a happy, thriving, giving life that most doctors, therapists, and altruists would also consider a most important check-up. I promise my next post will be the conclusion. Promise!

∼ ∼ ∼ § ∼ ∼ ∼

How we define our worth often hinges on what others around us say and do, or don’t say and don’t do, correct? Afterall, how can our own self-perception be accurate, honest, and objective if we have nothing to compare by? What constitutes worth and what exactly are those litmus tests that define it? Are they accurate? How much attention and energy should we give to our worth, its creation and its perpetuation? Peter Gabriel had something to say, or rather sing about self-worth in his 1986 hit “Big Time,” remember?

No matter how we choose to measure our own worth, there are fluctuating degrees of external feedback we seek, consciously or subconsciously, and this can be healthy and/or unhealthy.

Thoreau quote

In our modern age of booming technology, something seemingly new every month, sporting frantic paces, competition, and only 24-hours in a day to get it, manage it and finish it, sometimes at the expense of restful sleep, the insatiable beast of technological-consumerism demands ever-growing absorption. I’m not sure how aggressive it is in other countries, but in the U.S. it’s not just fierce, it has reached the intrusive levels of addiction. Tristan Harris with web-portal Big Think:

So… how do you define your self-worth? One way? Two, three or four different ways? Share your thoughts about how to define self-worth, I’d like to know them.

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Live Well — Love Much — Laugh Often — Learn Always

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